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.form-row{grid-template-columns:1fr}.profile-stats{grid-template-columns:1fr;gap:12px}.profile-stat{padding:12px;background:var(--background);border-radius:8px}.profile-form .training-schedule{justify-content:center}}.workout-generator-page{max-width:1200px;margin:0 auto;padding:24px}.workout-generator-page .page-header{margin-bottom:32px}.workout-generator-page .page-header h1{font-size:28px;font-weight:700;margin-bottom:8px}.workout-generator-page .page-header p{color:var(--text-secondary)}.generator-container{display:grid;grid-template-columns:1fr;gap:32px}@media(min-width:900px){.generator-container{grid-template-columns:400px 1fr}}.generator-form{background:var(--surface);border-radius:12px;padding:24px}.form-section{margin-bottom:28px}.form-section:last-child{margin-bottom:0}.form-section 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16px;border-radius:8px;margin-bottom:16px}.generator-actions{margin-top:24px}.generator-actions .btn{width:100%}.generated-workout{background:var(--surface);border-radius:12px;padding:24px}.workout-result-header{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:12px}.workout-result-header h2{font-size:24px;font-weight:700}.workout-type-badge{padding:6px 12px;border-radius:20px;color:#fff;font-size:12px;font-weight:600;text-transform:uppercase}.workout-description{color:var(--text-secondary);line-height:1.6;margin-bottom:24px}.workout-stats{display:flex;gap:32px;margin-bottom:24px;padding:16px 0;border-top:1px solid var(--border);border-bottom:1px solid var(--border)}.stat{display:flex;flex-direction:column;align-items:center}.stat-value{font-size:28px;font-weight:700;color:var(--primary)}.stat-label{font-size:12px;color:var(--text-secondary);text-transform:uppercase}.intervals-list{margin-top:24px}.intervals-list h4{font-size:14px;font-weight:600;text-transform:uppercase;letter-spacing:.5px;color:var(--text-secondary);margin-bottom:12px}.interval-item{display:flex;align-items:center;justify-content:space-between;padding:12px 16px;background:var(--background);border-radius:8px;margin-bottom:8px}.interval-name{font-weight:500;flex:1}.interval-duration{color:var(--text-secondary);margin-right:24px}.interval-power{font-family:monospace;color:var(--primary);font-weight:600}.export-section{margin-top:24px;padding-top:24px;border-top:1px solid var(--border)}.export-section .btn{width:100%}@media(max-width:600px){.workout-generator-page,.generator-form{padding:16px}.workout-stats{gap:16px}.stat-value{font-size:24px}.interval-item{flex-wrap:wrap;gap:8px}.interval-duration{margin-right:0}}
